Weigh In record (no journal entry) for 13 July 2021
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 36.52g | Prot: 37.25g | Carbs: 121.64g.
Breakfast: Qtela Keripik Singkong Original, Melon. Lunch: Finna Bumbu Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Dancow Fortigro Coklat, Cadbury Dairy Milk Chocholate, Maizenaku Tepung Pati Jagung, Ultra Milk Susu UHT Full Cream (250ml), Prochiz Keju Slice, Oreo Oreo Original, Qtela Keripik Singkong Original. Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium, Ultra Milk Low Fat Source of Calcium (250ml), Ultra Milk Susu UHT Full Cream (250ml), Puding Coklat, Cadbury Dairy Milk Chocholate, Prochiz Cheddar Cheese, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 2.1 kg a Week
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istiana.nina's Weight History
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