Weigh In record (no journal entry) for 13 July 2021
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94.2 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 51.63g | Prot: 55.39g | Carbs: 115.95g.
Breakfast: Сливочное Масло, Мёд, Сыр, Кофе с Молоком, Белый Хлеб. Lunch: Белый Хлеб, Макароны Отварные, Алель Окорочка. more...
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Losing 0.7 kg a Week
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alex2061's Weight History
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