millerwc's Journal, 25 Feb 11

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Weigh In record (no journal entry) for 25 February 2011

75.4 kg Lost so far: 13.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2011:

1663 kcal

Fat: 82.52g | Prot: 45.61g | Carbs: 191.88g. Breakfast: banana chips. Lunch: chicken nuggets. Dinner: rally, energy drink. Snacks/Other: plain soy milk, schwan's mint ice cream. more...

2208 kcal

Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 0.3 kg a Week

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millerwc's Journal, 25 Feb 11

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millerwc's Weight History