Weigh In record (no journal entry) for 12 July 2021
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96.2 kg
Lost so far: 18.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 25.18g | Prot: 142.58g | Carbs: 103.88g.
Breakfast: Mexerica, Laranja Pêra. Lunch: La Vita Salada Riviera, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Sabor da Terra Semente de Chia, Limão, Powerade Powerade. Dinner: Sabor da Terra Semente de Chia, Cepêra Molho de Pimenta Sweet Chilli, Abóbora Cabotia, Limão, La Vita Salada Riviera, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Frimesa Iogurte Zero Ameixa (170g). more...
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4335 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Treadmill - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Driving - 5 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 2.1 kg a Week
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silviozenariodecarvalho83's Weight History
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