cesar2101's Journal, 12 Jul 21

cesar2101's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2021

76.5 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

997 kcal

Fat: 29.47g | Prot: 47.56g | Carbs: 132.96g. Breakfast: Servipan Pan de Queso, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Instacrem Crema No Lactea, Café. Lunch: Frijoles Negros, Arroz Blanco, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Horneaditos Galleta Negra Cucas. more...

2265 kcal

Exercise: Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cesar2101's Weight History

View Complete History

cesar2101's Journal, 12 Jul 21

Submit a Comment

cesar2101's Weight History