Weigh In record (no journal entry) for 12 July 2021
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80.3 kg
Lost so far: 10.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 12.03g | Prot: 24.49g | Carbs: 108.57g.
Breakfast: Coffee with Sugar, Hillbilly Old Fashion Bread. Dinner: Tomato Paste , Penne, Great Value Garlic Breadstick, Great Value Sharp Cheddar Cheese. more...
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Losing 0.3 kg a Week
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jshemwell's Weight History
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