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kas777
Journal
04 Jun 14
kas777's Journal, 04 Jun 14
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Weigh In record (no journal entry) for 04 June 2014
55.3 kg
Lost so far:
1.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2014:
1497 kcal
Fat: 50.44g | Prot: 51.97g | Carbs: 168.74g.
Breakfast:
Turek Kremowy Serek ze Szczypiorkiem, Tesco Chleb Razowy ze Słonecznikiem.
Lunch:
Bonitki Herbatniki Pełnoziarniste, McDonald's Kawa Duża z Mlekiem.
Dinner:
Piątnica Śmietana 18%, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Sonko Ryż Naturalny Brązowy.
Snacks/Other:
Zwykłe Piwo.
more...
1754 kcal
Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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kas777's Weight History
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