Weigh In record (no journal entry) for 12 July 2021
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58 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 33.62g | Prot: 31.38g | Carbs: 107.03g.
Breakfast: Nutella Nutella, Harry's Pain de Mie 100% Mie, Brioche Pasquier Pain au Chocolat. Lunch: Pain, Auchan Lasagnes à la Bolognaise. Dinner: Blanc de Poulet, Tomate Cœur de Bœuf. more...
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2281 kcal
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Exercise:
Race - 15 minutes, Walking (slow) - 3/kph - 3 hours, Standing - 4 hours, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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