Punkyfat's Journal, 04 Jun 14

Weigh In record (no journal entry) for 04 June 2014
81.7 kg Lost so far: 0.3 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2014:
546 kcal Fat: 14.42g | Prot: 22.11g | Carbs: 75.60g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Korn Mühle Vollkorn Trauben Nuss Müsli. more...
1990 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Punkyfat's Weight History


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