Weigh In record (no journal entry) for 12 July 2021
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73 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 34.15g | Prot: 55.53g | Carbs: 154.21g.
Breakfast: perkedel tahu bawang, balado tongkol tempe, bubur oatmeal, Ultra Milk Susu UHT Low Fat, Cimory Squeeze Yogurt Peach, Buah Naga, Pepaya. Lunch: Sambal Goreng, Daun Singkong, ayam teriyaki, Nasi Putih, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Kupas. Dinner: Ultra Milk Susu UHT Low Fat, Cimory Squeeze Yogurt Peach, Buah Naga. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Gaining 0.2 kg a Week
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anggitamrcln's Weight History
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