Weigh In record (no journal entry) for 12 July 2021
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52 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 74.00g | Prot: 103.75g | Carbs: 320.78g.
Breakfast: Choco Milk Chocolate en Polvo, Skippy Peanut Butter Reduced Fat, Tomatoes, Cantaloupe (Muskmelon), Lala Yoghurt Natural Endulzado, León Leche De Vaca, Canola Vegetable Oil , Avocado, Bolillo, El Dorado Atún 30% Soya. Lunch: Flauta with Chicken, White and Wild Rice (Fat Not Added in Cooking), La Costeña Chiles Chipotles Adobados, Canola Vegetable Oil , Broccoli, Chicken Breast (Skin Not Eaten), White and Wild Rice (Fat Not Added in Cooking). Dinner: Skippy Super Chunk Peanut Butter, León Leche De Vaca, Banana, Tomatoes, Bolillo, Avocado. Snacks/Other: Potato French Fries, Cantaloupe (Muskmelon), Bolillo, Banana, Doughnut. more...
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Gaining 0.2 kg a Week
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