Weigh In record (no journal entry) for 12 July 2021
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 67.73g | Prot: 143.91g | Carbs: 295.68g.
Breakfast: Marraqueta, Plátano, Calo Leche Semi Descremada Instantánea, Huevo (Entero). Lunch: Aceite de Oliva, Colun Queso Rallado Parmesano, Fideos, Santa Isabel Carne Molida 4% Materia Grasa. Dinner: Aceite de Oliva, Santa Isabel Carne Molida 4% Materia Grasa, Fideos, Colun Queso Rallado Parmesano. Snacks/Other: Marinela Pingüinos, Ultimate Nutrition Prostar Whey Protein, Peras. more...
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Gaining 0.2 kg a Week
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