Weigh In record (no journal entry) for 12 July 2021
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 83.64g | Prot: 133.57g | Carbs: 143.18g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Namet Hindi Füme, Siyah Zeytin, Bolnut Sade Yer Fıstığı Ezmesi, Bal, Migros Labne, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu. Lunch: Optimum Nutrition Protein Whey, Ülker Bitter Çikolata %80 Kakaolu. Dinner: Dost Ayran, Köri Soslu Tavuk, Tereyağı, Erişte. more...
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Gaining 0.0 kg a Week
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Enis Aksak's Weight History
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