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Alexandra Rosas
Journal
12 Jul 21
Alexandra Rosas's Journal, 12 Jul 21
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Weigh In record (no journal entry) for 12 July 2021
87.2 kg
Lost so far:
19.8 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2021:
173 kcal
Fat: 4.61g | Prot: 2.09g | Carbs: 31.12g.
Breakfast:
Café com Açúcar, Zilio Farofa Caseira .
more...
2674 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Alexandra Rosas's Weight History
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