Weigh In record (no journal entry) for 12 July 2021
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 52.15g | Prot: 85.39g | Carbs: 201.98g.
Breakfast: Maca, Milkaut Queso Crematto Light Untable, Riera Tostadas de Mesa, Café, La Serenísima Leche Descremada, Azúcar, La Tranquera Mate Cocido. Lunch: Huevo Duro, Salsa de Soja, Carrefour Lomitos de Atún al Natural, Dos Hermanos Arroz Largo Fino. Dinner: Huevo Duro, Granja del Sol Patitas de Pollo (7). Snacks/Other: Banana. more...
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Gaining 0.3 kg a Week
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Lucas0392's Weight History
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