Weigh In record (no journal entry) for 04 June 2014
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87.7 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 31.40g | Prot: 67.33g | Carbs: 152.02g.
Breakfast: Weihenstephan Joghurt 0,1%, Marmelade, Orthomol Immun, ESN Designer Whey Vanilla, Master Crumble Premium-Müsli Früchte&Nüsse, Orangensaft, Espresso. Lunch: Capri-Sonne Orange, Edamer, Dulano Chorizo Salami, Bauernbrot, Gekochtes Ei, Buss Klare Rindersuppe. Dinner: Aldi Salami, Ketchup, Old El Paso Wrap Tortillas, Milch 1,5%, ESN Designer Whey Strawberry. Snacks/Other: Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette. more...
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2876 kcal
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Exercise:
Conditioning exercise (health club) - 50 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <16/kph - 14 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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