Elly Idham's Journal, 12 Jul 21


View Diet Calendar, 12 July 2021:
641 kcal Fat: 20.21g | Prot: 21.06g | Carbs: 103.80g.   Breakfast: Mangga, HPAI Kopi, Semangka. Dinner: Telur, Sosis Daging Sapi, Putih Telur Matang, Daun Bawang, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Durian, Rambutan. more...

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Elly Idham's Weight History


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