Weigh In record (no journal entry) for 12 July 2021
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105.4 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 80.70g | Prot: 152.68g | Carbs: 35.10g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras Cozidas, A Granel Brócolis Refogado, Bisteca de Porco Grelhada. Snacks/Other: Pudim keto de côco, Castanhas-do-Pará, Abacate. more...
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Gaining 0.2 kg a Week
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