|
Measured after returing from holiday
|
77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
3046 kcal
|
Fat: 147.05g | Prot: 148.51g | Carbs: 286.35g.
Breakfast: Mustard, Boiled Egg, Plain Yogurt, Nase zrno Manastirski hleb, Frankfurter or Hot Dog. Lunch: Nase zrno Manastirski hleb, Carrots, White Rice, Chicken Thigh (Skin Eaten). Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Optimum Nutrition BCAA, Roasted Salted Cashew Nuts, Weight Gain Shake, Chocolate Doughnut (Cake Type). more...
|
|
3039 kcal
|
Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|