Weigh In record (no journal entry) for 12 July 2021
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64.4 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 26.52g | Prot: 20.86g | Carbs: 27.71g.
Breakfast: Peach. Lunch: Boar's Head Black Forest Deli Ham, Cheddar Cheese , Olive Garden Italian Salad Dressing. Snacks/Other: Boom Chicka Pop Light Kettle Corn, Chocolove Peanut Butter Cup Milk Chocolate . more...
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Gaining 3.2 kg a Week
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Karen Ciocco's Weight History
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