Weigh In record (no journal entry) for 12 July 2021
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97.7 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 38.22g | Prot: 87.56g | Carbs: 158.93g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Kahverengi Şeker, Şekersiz Çay, Yumurta. Lunch: Coca-Cola Coca-Cola Zero, Lavaş, Tavuk Döner. Dinner: Taşkale Kâğıt Helva. Snacks/Other: Abbott Abound, Nestle Resource Glutamin. more...
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Losing 2.3 kg a Week
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