Weigh In record (no journal entry) for 25 February 2011
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78.0 kg
Lost so far: 17.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2011:
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800 kcal
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Fat: 28.67g | Prot: 31.95g | Carbs: 106.54g.
Lunch: Moroccan Medley Couscous. Dinner: Chow Mein or Chop Suey with Meat and Noodles, Fried Rice, Sweet and Sour Chicken or Turkey, Potato French Fries. Snacks/Other: Dark Rye Crispbread. more...
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Losing 1.4 kg a Week
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Colinhiscock's Weight History
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