Бегимотико's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

59.9 kg Lost so far: 12.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

2220 kcal

Fat: 117.12g | Prot: 73.17g | Carbs: 220.61g. Breakfast: Кухня на Районе Кофе с Молоком, Русский Сэндвич Сэндвич с Ветчиной и Сыром. Lunch: Свитлогорье Пломбир. Dinner: Геркулес Хлеб Зерновой, Сыр Адыгейский. Snacks/Other: Пискаревский Кефир 1%. more...

1681 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 34 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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Бегимотико's Journal, 12 Jul 21

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