Weigh In record (no journal entry) for 12 July 2021
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64.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 11.85g | Prot: 36.28g | Carbs: 34.67g.
Breakfast: Яйцо, Гарнец Крахмал Картофельный, Пестравка Творог 0,3%, Вкуснотеево Творог 5%, Черная Смородина, Домик в деревне Молоко 3,2%. more...
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Gaining 0.1 kg a Week
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