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Kalian tim ngegym makan dlu atau tim yg perut kosong biar menimbulkan stres yg baik buat tubuh??
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2944 kcal
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Fat: 140.79g | Prot: 120.02g | Carbs: 300.30g.
Breakfast: Good Day Caramel Macchiato Coffee, Tempe Goreng Tepung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), B.J. Bawang Merah Goreng. Lunch: BXN 100% Whey Protein. Dinner: Kacang Tanah, Wall's Paddle Pop Shakyz Shake , Onde Onde. Snacks/Other: Qtela Keripik Singkong Original, Bakwan, Nasi Goreng Cina. more...
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 Comments
12 Jul 21 by member: cici.ivori
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Aq pernah sih.. tapi kayak ga maksimal gtu gym nya…
12 Jul 21 by member: ryonaliliy
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perut kosong , kalo uda makan malah kaya berat di badan aq
12 Jul 21 by member: gatau123
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Xixixiii… tiap orang beda” yahh., kalo aq kayak makin berenergi… tapii klo di rumah emang bner” tuhh klo abis makan, adanya pngen mager truss…
12 Jul 21 by member: ryonaliliy
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ryonaliliy's Weight History
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