Weigh In record (no journal entry) for 12 July 2021
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107 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 49.20g | Prot: 97.52g | Carbs: 140.27g.
Breakfast: Красные Вишни, Творог 5%. Lunch: Картошка Вареная, Тушеная Куриная Грудка (Кожа не Съедена), Окрошка на Кефире. Dinner: Сарделька, Огурец (с Кожурой). Snacks/Other: Конфета, Киви, Финик. more...
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steady weight
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Nina8355's Weight History
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