Weigh In record (no journal entry) for 12 July 2021
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106.8 kg
Lost so far: 20.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 50.04g | Prot: 23.26g | Carbs: 158.53g.
Breakfast: Milch 1,5%, Kaergarden Balance Ungesalzen, Honig, Tangerine, Vollkornbrot. Lunch: Wassermelone, Blaubeeren, Dr. Oetker Grießpudding Natur. Dinner: Thermomix Herzhafter Gemüseeintopf. Snacks/Other: Milbona Schlagsahne, Kirschkuchen. more...
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Losing 2.1 kg a Week
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