Weigh In record (no journal entry) for 12 July 2021
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 22.85g | Prot: 19.68g | Carbs: 26.31g.
Breakfast: Заречье Сметана 20%, Улюблений Творог 9%. Dinner: Салтовский Хлеб Поленце с Изюмом, Салат огурец помидор. more...
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Gaining 0.3 kg a Week
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irko_irko's Weight History
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