Weigh In record (no journal entry) for 10 July 2021
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 41.49g | Prot: 130.68g | Carbs: 140.28g.
Breakfast: Telur Dadar. Lunch: Greenco Jamur Enoki, Brokoli Dimasak (dari Segar), Daging Sapi (85% tanpa Lemak / 15% Lemak), Bamboe Saus Lada Hitam (16.7g), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: BXN Xtreme Premium Whey, Susu Kedelai, Mangga, Jambu Air, Nanas, Pepaya. more...
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Losing 0.9 kg a Week
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bistamamen's Weight History
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