Weigh In record (no journal entry) for 12 July 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2980 kcal
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Fat: 50.44g | Prot: 332.80g | Carbs: 297.60g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: Milfina Milch 1,5% Fett, Kaufland A Reis Basmati, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Le Gusto A la Tomate Basilikum (21.8g), Aldi A Delikatessbohnen . Dinner: REWE Beste Wahl Heidelbeeren, Milsani Joghurt 0,1%, Myprotein Maltodextrin, Bananen, Reign Total Body Fuel, King's Crown Champignons, Almare Thunfisch in Eigenem Saft , Aldi A Kasländer (Leicht), Aldi A Wrap (Tomate). more...
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Gaining 9.1 kg a Week
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-Alex L.-'s Weight History
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