karlastelly's Journal, 09 Jul 21


View Diet Calendar, 09 July 2021:
1423 kcal Fat: 75.69g | Prot: 78.65g | Carbs: 127.99g.   Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Hampton Farms Cajun Creole Hot Nuts. Lunch: Wish-Bone Thousand Island Salad Dressing, Fresh Express Iceberg Garden Salad, Quest Thin Crust Pizza Uncured Pepperoni. Dinner: Roasted Light and Dark Turkey Meat (Skin Not Eaten), Hy-Vee 5 Cheese Texas Toast. Snacks/Other: White Rice, Bananas , Slim Jim Original Smoked Snack Stick. more...

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