Weigh In record (no journal entry) for 12 July 2021
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 88.71g | Prot: 70.58g | Carbs: 201.02g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Goldähren Toastbrot, Olivenöl, Salatgurke, Tomaten. Dinner: Greyerzer, Champignons, Spitzpaprika, Karotten, Brot, Butter, Baktat Halloumi, Gemischte Blattsalate. Snacks/Other: Schokomuffin, Nektarinen. more...
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2005 kcal
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Exercise:
Circuit Training - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Running (jogging) - 8/kph - 45 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gluenaplaina's Weight History
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