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Worked through lunch yesterday (accidently) so busy on phone calls that the day slipped away. Then went to a retirement party and drank wine, well like always I snack when drinking wine. It didn't really taste all that good, what a waste! Better day today!
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797 kcal
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Fat: 30.76g | Prot: 65.61g | Carbs: 64.68g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Grapefruit, Kroger Low Fat Cottage Cheese, Kroger Lite Greek Blueberry Yogurt. Dinner: Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: Kirkland Signature Fish Oil. more...
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2659 kcal
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Exercise:
Running Stairs - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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