Weigh In record (no journal entry) for 11 July 2021
|
77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2640 kcal
|
Fat: 80.31g | Prot: 111.03g | Carbs: 303.75g.
Breakfast: Preendulzado con Café y Azúcar, Batido Verde, Huevos Revueltos (Enteros, Cocidos), Jamón de Pavo, Bimbo Pan Linaza. Lunch: Albóndigas con Salsa (Mezcla), Aguacate, Sanissimo Tostaditas de Maíz Horneadas, Omnilife Chivacola, Arroz Blanco, Pollo a la Mostaza. Dinner: Act II Palomitas Sabor Natural , Arroz Blanco, Albóndigas con Salsa (Mezcla). Snacks/Other: Act II Palomitas Sabor Natural , Cerveza, Café Instantáneo , Omnilife Power Maker, Omnilife Fiber'n Plus Supreme. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio.rincon.alvarez's Weight History
|