mmmgggsss's Journal, 12 Jul 21

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Weigh In record (no journal entry) for 12 July 2021

50.1 kg Lost so far: 3.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2021:

609 kcal

Fat: 26.89g | Prot: 22.12g | Carbs: 77.20g. Breakfast: Кофе. Lunch: Фанни Йогурт Вишня , АТБ Помидор , Гречка Вареная. Dinner: Яблоко, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Snacks/Other: Арахисовое Масло, Кофе. more...

1970 kcal

Exercise: Squats (Legs) - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 16 hours and 34 minutes, Sleeping - 5 hours and 26 minutes. more...

Losing 11.9 kg a Week

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mmmgggsss's Journal, 12 Jul 21

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