Weigh In record (no journal entry) for 12 July 2021
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57.1 kg
Lost so far: 0.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 43.07g | Prot: 71.71g | Carbs: 172.49g.
Breakfast: Telur Rebus, Tahu Goreng, Quaker Quick Cook Oatmeal. Lunch: Del Monte Saus Spaghetti, Tomat Merah, Pakcoy, Tahu Goreng, Bakso Ayam, Spageti Gandum, Sari Roti Roti Sandwich Isi Krim Kacang. Dinner: Telur Rebus, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Richoco Bisvit Selimut , Mentimun (dengan Kulit), Pisang, Pepaya. more...
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Gaining 0.7 kg a Week
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Bektiprihan's Weight History
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