Weigh In record (no journal entry) for 12 July 2021
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56.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 60.27g | Prot: 71.79g | Carbs: 102.21g.
Breakfast: Ikan Tongkol Goreng, Ceker, Nasi Putih, B.J. Bawang Merah Goreng, Kentang Rebus, Putih Telur Matang. Lunch: Telur Rebus, B.J. Bawang Merah Goreng, Ikan Tongkol Goreng, Nasi Kuning. Dinner: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis, Nasi Putih. Snacks/Other: Ultra Milk Ultra Milk Low Fat, Alpukat. more...
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Losing 2.8 kg a Week
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marie.2288's Weight History
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