Weigh In record (no journal entry) for 12 July 2021
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 27.29g | Prot: 59.10g | Carbs: 181.00g.
Breakfast: Кофе Латте, Хлеб Черный, Котлета Говяжья, Дыня. Lunch: Арбуз, Огурец (с Кожурой), Красные Помидоры, Конина Вареная. Dinner: Лепешка, Сливы, Персики. Snacks/Other: Coca-Cola Кока Кола . more...
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steady weight
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x7mkbckvdf's Weight History
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