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Subhanallah.. 😇
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 38.38g | Prot: 58.87g | Carbs: 142.91g.
Breakfast: Tempe Goreng, Nasi Putih, Gula Pasir, Madu, Lemon, Aqua Air Mineral. Lunch: Aqua Air Mineral, Tempe Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Aqua Air Mineral, Cabai Merah atau Rawit, Telur Rebus Lunak, Bakso Daging Sapi, Bakso Daging Sapi, Nasi Putih, Indomie Rasa Ayam Bawang. Snacks/Other: Bakso Daging Sapi, Mentos Permen, Nissin Sagu Keju (30g). more...
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557 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Raking - 1 hour, Abdominal (Sit Ups) - 20 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Azwar Batistotti's Weight History
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