Weigh In record (no journal entry) for 03 June 2014
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116.7 kg
Lost so far: 12.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 53.48g | Prot: 97.29g | Carbs: 175.57g.
Breakfast: Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , homestat farms Maltex, Coffee with Cream. Lunch: Whole Milk, Butter, Great Value Enriched Hamburger Buns, Split Pea and Ham Soup. Dinner: Beef and Noodles with Tomato-Based Sauce (Mixture). more...
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steady weight
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