Weigh In record (no journal entry) for 12 July 2021
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53.4 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 41.54g | Prot: 36.06g | Carbs: 76.51g.
Breakfast: 하루견과 하루건강견과, 바나나, 블루베리, 켈로그사 크랜베리 아몬드 그래놀라, 서울우유 서울우유. Lunch: 티젠 콤부차, 소와나무 피자치즈, 김치볶음, CJ 촌두부. more...
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steady weight
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