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Been cutting down on carbs and refined sugars... have had a bite here and there, but that is it. Trying to increase my water intake. Tired of telling people what I am trying because of all the negativity... would rather now just do it and then let them know how later. My sugars were on the higher end and my RA factor came back positive so I want to get my life back as well as my health.
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1570 kcal
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Fat: 55.53g | Prot: 102.41g | Carbs: 173.70g.
Breakfast: Publix Ultimate Sub on Wheat. Lunch: Fried Plantain, Goya Rice Sides - Rice & Black Beans, Swift Premium Boneless Pork Loin. Dinner: Tres Leche Cake. Snacks/Other: Arby's Mayonnaise Packet, Toasted Sour Dough Bread. more...
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3751 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
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