Yesterday I ate "Well" at 105% of my calorie goal, met my protein goal, and did not meet some activity goals. 116 kcal deficit // BF↑0.2% // Sleep Goal met
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 83.74g | Prot: 127.99g | Carbs: 151.63g.
Breakfast: Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Lunch: Premier Nutrition High Protein Shake - Vanilla, Pizza Hut 14" Large Meat Lover's Pan Pizza, Sweet Cherries. Dinner: Publix Homestyle Red Potato Salad, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Lamb Chop (Lean and Fat Eaten). more...
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Gaining 4.4 kg a Week
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Comments
11 Jul 21 by member: melissatwa
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Thanks, Melissa!!! I appreciate you...
12 Jul 21 by member: John10251
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John10251's Weight History
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