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ok we know...Mexican restaurant food is a 'salt shaker' in disguise as food... 3 pounds? Pretty much a soaker sponge yesterday.
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99.6 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 38.07g | Prot: 99.43g | Carbs: 68.87g.
Breakfast: Optavia Cheesy Buttermilk Cheddar Mac, Optavia Cheesy Buttermilk Cheddar Mac. Lunch: Cooked Summer Squash, Baked or Broiled Cod. Dinner: Mixed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wild Harvest Mixed Greens & Spinach Salad, Sprouts Farmers Market Vegan Protein. Snacks/Other: My Essentials Ice Cream Bars. more...
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Gaining 0.9 kg a Week
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 Comments
This is a great reminder. Thx. Good luck on your recovery.
11 Jul 21 by member: pptreo
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Oh yeah! Wait for the whoosh!
11 Jul 21 by member: bearnoggin
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RealtorJerryCook's Weight History
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