Weigh In record (no journal entry) for 11 July 2021
|
139.8 kg
Lost so far: 22.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 82.50g | Prot: 122.00g | Carbs: 115.00g.
Breakfast: Great Value Enriched White Sandwich Bread, Great Value Low Carb Flour Tortilla, Great Value Large White Grade A Eggs, Cacique Pork Chorizo. Dinner: Kraft 2% Milk American Cheese Singles, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lumber_slayer's Weight History
|