Weigh In record (no journal entry) for 24 February 2011
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103.4 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2011:
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1613 kcal
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Fat: 45.25g | Prot: 94.10g | Carbs: 207.22g.
Breakfast: honey nut cheerios, Light & Fit Yogurt - Strawberry. Lunch: Sugar Free Energy Drink Mix - Wild Berry, metamucil, Water (Bottled), Select Harvest Maryland-Style Crab Soup. Dinner: water, chicken breast, mashed potato. Snacks/Other: pierogi, craisins, emerald, club soda, metamucil. more...
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4266 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 51 minutes, Running - 10/kph - 9 minutes, Desk Work - 6 hours, Standing - 7 hours, Sleeping - 6 hours, Resting - 3 hours and 20 minutes, Driving - 30 minutes. more...
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steady weight
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greathoundmatt's Weight History
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