Weigh In record (no journal entry) for 11 July 2021
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78.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 74.34g | Prot: 78.89g | Carbs: 200.67g.
Lunch: Milbona Saure Sahne, Champignons, Wildgulasch, Milsani Creme Fraiche, Gekochter Kohlrabi (Fettfrei gekocht), Salzkartoffeln. Dinner: Salatgurke, Salatgurke, Elite Kräuterquark, Wilhelm Brandenburg Delikatess Roastbeef, Bergader Almzeit Alpenkäse Paprika-Zwiebel, REWE Bio Kürbiskern Brötchen . Snacks/Other: Zimt Zucker, Fantakuchen, Milbona Creme Fraiche Kräuter , Mozzarella, Arabisches Fladenbrot. more...
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Gaining 2.1 kg a Week
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meisterpropper76's Weight History
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