Weigh In record (no journal entry) for 11 July 2021
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 89.15g | Prot: 59.97g | Carbs: 333.37g.
Breakfast: Maitokahvi, Vihersalaatti, Oivariini Oivariini, Fazer Imatran Riisipiirakka. Lunch: Penne, Spagettikastike. Dinner: Pirkka Chimichurri, Perunat (ilman Suolaa, Keitetty), Vihersalaatti, Mozzarellajuusto. Snacks/Other: Mustikkapiirakka, Kristallipulla, Rainbow Suklaatuutti (69g). more...
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2882 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Bumtsika's Weight History
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