Weigh In record (no journal entry) for 11 July 2021
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67.8 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 65.22g | Prot: 154.40g | Carbs: 176.94g.
Breakfast: Chinezinho Molho Burguer, Visconti Batata Palha Tradicional, Tirolez Creme de Queijo Minas Frescal Light, Panco Pão de Forma Integral Total 15 Grãos, Ovo Frito. Lunch: Tangerinas, Patinho Grelhado, Feijão Tropeiro. Dinner: Pescador Sardinhas em Óleo Comestível, Queijo Mozzarella, Predilecta Molho de Tomate Pizza, Frango Desfiado, Pita Bread Pão Sírio Tradicional Médio . Snacks/Other: Italac Leite Condensado Semidesnatado, Dux Whey Protein Concentrado , Mamão Papaia. more...
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1883 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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keiamilena's Weight History
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