Weigh In record (no journal entry) for 11 July 2021
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49.9 kg
Lost so far: 0.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 74.20g | Prot: 96.09g | Carbs: 150.94g.
Breakfast: Клубника, Сметана , Добрые Съести Шаурма с Курицей и Овощами , Овсяноблин. Lunch: Вареное Яйцо, Куриное Филе, Гречка Отварная. Dinner: Плов с Курицей, Виктория Салат Греческий с Сыром. Snacks/Other: Nutrilite Протеиновый Порошок, Клубника, Кефир 2,5%, Простоквашино Сметана 15%, Овсяноблин. more...
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1593 kcal
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Exercise:
Vacuuming - 21 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Cross Training - 10 minutes, Reading - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes, Working - 3 hours. more...
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Gaining 2.8 kg a Week
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oks.bo.88's Weight History
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